I believe in meeting clients where they are, combining warmth and practical expertise to support your journey toward healing and growth. As someone who has worked in both tech and mental health, I understand the unique challenges of balancing professional demands with personal wellbeing. My approach blends traditional therapy (CBT, DBT, ACT) with innovative body-based methods, including Sensorimotor Psychotherapy and Brainspotting, to help you develop practical tools for lasting change. Whether you're dealing with anxiety, trauma, work-life balance, or navigating neurodivergent experiences, I'm here to provide an attuned, collaborative space where you can thrive.